台灣孔笑真.蛋奶素教練

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

2021用IG限動看生活-默劇影片🎬，減肥咖啡☕️｜健美餐吃起來｜補碳日｜規律運動💪🏻｜高蛋白

這禮拜發覺了在台北非常好吃會想再吃第二次的素食店，在民權西路捷運站的園和素鍋，大家有興趣可以去嚐嚐！再來是健身界的高級食品Ricorico健美餐了，已經幫你調配好營養素，只要簡單料理再多加一些想吃的...

2021-09-10 20:14:17 有 8 人看過有 1 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

2021用IG限動看生活-默劇影片｜懷孕生子👶｜熱銷燕麥杯🥛｜減肥成功👙

疫情趨緩，學生一對一訓練開始慢慢回歸啦！很開心學生一步一步紮實的走著，飲食也都均衡營養，看到閉關了兩個月，回來量身還是有瘦真的備感欣慰果然要瘦下來是80%飲食+20%運動才是上上策🤩 戰士班的運動...

2021-08-29 21:00:39 有 13 人看過有 0 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Shorts試試看

...

2021-08-22 20:44:47 有 4 人看過有 0 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

2021用IG限動看生活｜慶祝新居落成🏠｜業配接洽🥗｜回歸健身房訓練🏋🏻‍♀️

持續安排健身房訓練，讓自己找回重量的感覺，這禮拜我的事業及健身導師Eric教練新居落成，大家一起前往桃園慶祝玩樂，玩了一整個下午不亦說乎！邀請大家可以為自己安排幾分鐘的時間來閱讀充實自己😌 累積幾天...

2021-08-22 20:12:16 有 3 人看過有 0 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

2021用IG限動看生活｜紀錄碎片｜臀部訓練｜汽水美人湯｜線上運動🔥

疫情趨緩終於降二級了，撥空找時間去健身房找回熟悉的節奏依然每天閱讀，早餐食用88大卡營養餐，覺得飽足感充足很尬藝線上運動持續為大家加油💪🏻 歡迎到我IG：https://www.instagr...

2021-08-13 23:46:05 有 9 人看過有 0 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

2021用IG限動看生活｜紀錄碎片｜Daily vlog｜果昔燕麥杯🥝｜揪閱讀｜蛋白質咖啡☕️

現在有蛋白質咖啡可以一邊享受一邊線上上課絕對是最好的享受了以前讀書的時候很喜歡每天來一杯拿鐵，但自從知道咖啡會阻礙小腸絨毛吸收養分後就斷然離開咖啡世界😂 幸好現在有這樣不一樣的咖啡讓我重回咖啡懷抱...

2021-08-05 19:06:41 有 12 人看過有 2 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

2021用IG限動看生活｜紀錄碎片｜Daily vlog｜線上學習｜蔥抓餅🌮｜自製蛋白質蛋糕

歡迎到我IG：https://www.instagram.com/protein.training_ting/ 預約更多防疫飲食建議、減脂瘦身、線上運動 http://bit.ly/3eqrzjQ ...

2021-07-30 17:47:12 有 7 人看過有 0 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

YouTube生活2021｜Daily vlog｜微日常紀錄｜IG限動紀錄看生活｜蠟筆小新｜亞太區年會見證

單純想把限動留住，留住美好的回憶不管喜怒哀樂都會是最棒紀錄有瘋狂的、搞笑的、無聊的、工作的、運動的、見證的、知識的、各式各樣的我長得很平凡卻不平凡歡迎到我IG：https://www.ins...

2021-07-27 22:33:03 有 8 人看過有 1 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

YouTube2021居家運動｜30天練出結實上肢，掰掰蝴蝶袖🦋｜只要4個動作｜拿起枕頭就可以

-覺得會酸的趕緊按讚訂閱吧！- 家裡不夠空間擺放太多重量健身器材那就拿起枕頭來訓練吧！雖然微解封但進到健身房還是怕怕的也要有些管制條件不管你是外出上班回到家還是居家工作者換上運動衣 ...

2021-07-25 19:27:56 有 10 人看過有 0 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【居家訓練】枕頭也能練腹部｜四個動作每天做都很有感

今日來跟大家分享如何利用家中的枕頭來做訓練雖然微解封但進到健身房還是怕怕的也要有些管制條件不管你是外出上班回到家還是居家工作者換上運動衣來場枕頭運動吧！歡迎到我IG：https:...

2021-07-18 17:01:40 有 17 人看過有 1 人說讚